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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

Changing light bulbs is definitely as good a spot to begin with as any. Naturally you shouldn’t confine this to merely the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you should use them rather than incandescent lights. Although costing a little more initially, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not merely the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is definitely something we can all accomplish, without difficulty. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To make mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:

1. Use Negative Calorie Soup Ingredients
2. Provide Low Sodium Beef Broth [you may not use all]
3. Provide Chopped Onions
4. You need Chopped Green Bell Pepper
5. Prepare Chopped Red Bell Pepper
6. You need Chopped Cabbage
7. Get Thick Sliced Fresh Mushrooms
8. Get Chopped Fresh Carrots
9. Take Chopped Celery Stalks [with leaves]
10. Use Finely Chopped Head Of Garlic
11. Use Fresh Chopped Broccoli
12. Provide Fresh Chopped Or 1 Packed Cup Frozen Spinach
13. You need Chopped Bunch Cilantro
14. Provide Bunch Parsley
15. Prepare Asparagus [drained]
16. Use 10 oz Rotel Tomatoes With Green Chili's [not drained]
17. Get Green Beans [drained]
18. You need Diced Tomatoes With Basil [not drained]
19. Prepare Canned Artichokes [drained]
20. Provide Red Pepper Flakes
21. Provide Twists Cracked Black Pepper [or, top taste]
22. You need Dried Basil
23. Take Italian Seasoning
24. Take Can Chopped Green Chili's [not drained]
25. Provide Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
26. Provide 80/20 Or Leaner Ground Beef [drain if needed]
27. You need Kitchen Equipment Needed
28. Provide Extra Large Cooking Pot

Steps to make Mike's Negative Calorie Vegetable Beef Soup:

1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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