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Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to fig and walnut whole wheat bread recipe. To cook fig and walnut whole wheat bread you only need 9 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Fig and Walnut Whole Wheat Bread:

1. Prepare 150 grams ☆ All purpose or semi-strong bread flour (Lys d'Or brand)
2. Use 50 grams ☆ Whole wheat flour
3. Provide 4 grams ☆ Dry yeast
4. Use 8 grams ☆ Sugar
5. You need 3 grams ☆ Salt
6. Use 120 ml Water
7. Prepare 50 grams Dried figs
8. Prepare 25 grams Walnuts
9. Use 1 Additional bread flour for dusting

Steps to make Fig and Walnut Whole Wheat Bread:

1. Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely.
2. Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper.
3. Add water and mix. When the dough comes together, remove from the bowl onto a flat surface.
4. Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top.
5. Roll up the dough, working forward away from your body.
6. After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top.
7. After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body.
8. Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size.
9. After the first rise is completed, deflate the dough (punch down gently with your fist).
10. Flatten the dough, and fold the top and bottom edges towards the center.
11. Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray.
12. Allow the dough to rise until double the original size at 35℃ for 25 minutes.
13. Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally.
14. Bake for 20-23 minutes in a preheated oven at 220℃. Done.

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