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Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. You can have choy sum and mushroom stir fry *vegan using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Get choy sum
2. Use button mushroom
3. Prepare tomato
4. Take garlic cloves
5. Take red long chili (optional)
6. You need salt
7. Take pepper
8. Get sugar
9. Get cooking oil
10. Prepare water

Steps to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
5. Enjoy..

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