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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cupboards with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Stew:

1. Get 1 Potato
2. Use 1 onion
3. You need 1/2 Carrot
4. Take 2-3 Beans
5. You need 4-5 cauliflower florets
6. Prepare 1/2 Tsp Garam masala
7. Use 1 cup Thick coconut milk (1st milk)
8. Use 1 cup medium thick coconut milk (2nd milk)
9. Get 1 cup thin Coconut milk (3rd milk)
10. Take 1-2 cinnamon stick
11. Provide 3-4 cloves
12. Prepare 6-7 black pepper
13. Use 1 tbsp Coconut milk
14. Prepare to taste Salt
15. You need Few curry leaves
16. Prepare 1/4 cup Green peas

Steps to make Vegetable Stew:

1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
2. Chop all vegetables into big and thin pieces.
3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
6. Serve with Appam.

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