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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have at home is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Stew:

1. Provide 1 Potato
2. Take 1 onion
3. Get 1/2 Carrot
4. Take 2-3 Beans
5. Get 4-5 cauliflower florets
6. Use 1/2 Tsp Garam masala
7. Provide 1 cup Thick coconut milk (1st milk)
8. Get 1 cup medium thick coconut milk (2nd milk)
9. You need 1 cup thin Coconut milk (3rd milk)
10. Take 1-2 cinnamon stick
11. Prepare 3-4 cloves
12. Take 6-7 black pepper
13. Prepare 1 tbsp Coconut milk
14. Provide to taste Salt
15. You need Few curry leaves
16. Use 1/4 cup Green peas

Instructions to make Vegetable Stew:

1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
2. Chop all vegetables into big and thin pieces.
3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
6. Serve with Appam.

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