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Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. To make beef-fried rice with beetroot coleslaw you need 34 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef-Fried Rice with Beetroot coleslaw:
- Prepare 2 cups long grain rice
- Get Half cup of sliced carrots
- Prepare Half cup of green beans
- Prepare Half cup of sweet corn
- Provide Half cup of green bell peppers
- Use Half cup of green peas
- Provide Half cup of sliced spring onion
- Use Half cup of red onion
- You need Half cup of liver
- Use Quarter cup of vegetable oil
- Prepare 3 cup beef stock
- You need 2 cubes seasoning
- Prepare 1 tsp black pepper
- Prepare 1 tbsp fried rice spice
- Prepare 1 tbsp curry
- Get 1 tsp thyme
- Use 1 clove garlic
- Get to taste Salt
- You need For the garnishing
- Take 2 cups washed and sliced Carbbage
- You need 1 cup washed and grated carrots
- Take Half a cup of cucumber
- You need Half a cup of grated beetroot
- Get Bama for dressing
- Get Baked beans
- Prepare For the beef and beef stock
- Prepare I kilo of beef
- Take Clove garlic
- Use 1 tsp grated ginger
- Use Sliced onion
- You need Half teaspoon thyme
- Prepare Half teaspoon curry
- Take Vegetable oil for frying
- Take Red ball peppers
Steps to make Beef-Fried Rice with Beetroot coleslaw:
- Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
- Wash the rice thoroughly, till rice water become clear.
- Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
- In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
- In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
- Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
- Served the Beef-fried rice and Beetroot coleslaw.
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