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Before you jump to Feta Cheese Pie with Red Pepper & Zea Flour Phyllo Dough (ver. 7) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to feta cheese pie with red pepper & zea flour phyllo dough (ver. 7) recipe. To make feta cheese pie with red pepper & zea flour phyllo dough (ver. 7) you only need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Feta Cheese Pie with Red Pepper & Zea Flour Phyllo Dough (ver. 7):
- Prepare 750 g feta cheese, crumbled
- Prepare 4 large eggs
- Use 1 red pepper
- Provide 120 g greek strained yogurt
- Use 1 dose zea phyllo dough (ver. 7)
- Prepare As required flour for rolling out
- Take As required olive oil
Instructions to make Feta Cheese Pie with Red Pepper & Zea Flour Phyllo Dough (ver. 7):
- Beat the eggs and add them to the bowl with the crumbled feta. Add the pepper and the yogurt and stir well.
- Put the first piece of dough on a floured surface and flatten it with your hand. Roll it into a thick round pastry sheet, about 42cm / 16.9” in diameter.
- Brush a round baking pan with olive oil (40cm / 15.7” in diameter)
- Using the rolling pin, transfer the sheet carefully to the oiled pan. Arrange it nicely so that it also covers the pan’s sides.
- Spread the filling evenly over the rolled out dough.
- Roll out the second pastry sheet (40cm / 15.7”). Wrap it around the rolling pin, transfer to the pan and cover the filling.
- Arrange it nicely and seal the edges. Cut a shallow cross into the dough from edge to edge. Brush the dough with olive oil.
- Bake in a preheated oven, at 180⁰ C / 350⁰ F, for 55 to 60 minutes. Enjoy!
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