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Before you jump to Healthy Chia & Fig Pudding recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Water is the best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to healthy chia & fig pudding recipe. To make healthy chia & fig pudding you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Chia & Fig Pudding:
- You need 500 ml milk
- Get 5 tbsp. chia seeds
- Prepare 1/2 cup figs, chopped
- You need 1 tbsp. honey or to taste
- Prepare pinch saffron
- Get 1 tsp. rose water
- Prepare 1 tsp. pistachios, sliced
- You need 1 tsp. cherries, chopped
Steps to make Healthy Chia & Fig Pudding:
- In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours).
- While serving, top with the remaining figs, cherries and pistachios. Serve them chilled.
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