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Before you jump to Sambar Recipe recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are all aware that having healthy snacks can help us really feel better within our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient wholesome snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sambar recipe recipe. You can cook sambar recipe using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sambar Recipe:

1. Prepare For Sambar
2. You need 1 cup Toor Dal/ Thuvaram Paruppu
3. You need 2 Tbsp Sambar powder
4. You need 1 tbsp chilli powder
5. Prepare Tamarind juice (lemon size tamarind soaked in water)
6. Take 2 Tomataoes
7. You need 5-6 shallots
8. Get Vegetables (Brinjal, Drumstick, carrot, pumpkin, Broad beans)
9. You need to taste Salt
10. Prepare Oil
11. Get For tempering
12. Provide 1/4 tsp mustard seeds
13. Get 1/4 tsp Fenugreek seeds
14. Get 2 dry red chilies
15. Provide 1/4 tsp turmeric powder
16. Provide Pinch asafoetida
17. Prepare leaves Curry
18. Use leaves coriander

Steps to make Sambar Recipe:

1. Cook the Toor dal with some water for 4-5 whistles until the dal is fully cooked and turns mushy. Keep this aside.
2. Heat a pan with oil and add mustard seeds, fenugreek seeds, red chilies, turmeric powder, a pinch of asafoetida and curry leaves to temper. Then add shallots and mix it well. Once the shallots turns light brown, add all vegetables.
3. Then add tamarind juice; followed by sambar powder and chilli powder. Add water as per your requirement along with required salt then allow it to cook. Cover and cook vegetables for 10 minutes.
4. Once the vegetables are cooked, then add cooked thoor dal and garnish with chopped coriander leaves and let it cook for few minutes. (I poured cooked vegies into thoor dal but you can also add thoor dal into vegies)
5. Then turn off the gas and ready to serve.

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