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Before you jump to Mushroom Veggie Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to mushroom veggie burger recipe. To cook mushroom veggie burger you need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mushroom Veggie Burger:
- Prepare FOR THE MUSHROOM FILLING:
- Use 4-5 big button mushrooms (or 10 to 12 small)
- Provide 1 small onion, sliced
- Prepare 2 cloves garlic, finely chopped
- Use 1 green chilli, finely chopped
- Use or
- Use 1/2 teaspoon chilli flakes
- Prepare 1 teaspoon soy sauce
- Get 1 teaspoon chilli paste or sauce
- You need 1 teaspoon oil or butter
- You need to taste Salt
- Use FOR THE BURGERS:
- Prepare 2 burger buns
- Take Few slices of onion rings and tomato
- Get Coleslaw (recipe below)
- Get Chilli sauce (Sriracha sauce or any red chilli sauce)
- Provide leaves Iceberg or salad lettuce
- Provide Butter for toasting the burger buns
- Use INGREDIENTS FOR COLESLAW:
- Get 1 cup finely chopped or shredded green cabbage
- Take 1/2-3/4 cup shredded carrots
- Provide 1/4 cup finely chopped capsicum or bell pepper
- You need 1/4 cup finely chopped red onions
- Use 1 green chilli or jalapeno, finely chopped (optional)
- Take 1 teaspoon vinegar or lemon juice
- Use 3-4 tablespoons mayonnaise
- You need 1/4 teaspoon black pepper powder (optional)
Instructions to make Mushroom Veggie Burger:
- TO MAKE THE MUSHROOM FILLING: Wash, clean and slice the mushrooms. - In a small saucepan, heat the oil or butter. - Add the sliced onions and sauté for a few seconds.
- Add the garlic and fry for a few seconds more to remove the raw smell. - Add the sliced mushrooms, salt, soy sauce and chilli sauce and sauté on high for about 2 to 3 minutes till the mushrooms start cooking but do not allow it to wilt too much. Turn off the heat and remove the mushroom stir fry from the pan
- .TO MAKE THE COLESLAW: Finely chop the cabbage, green chillis (optional), onions and bell pepper. Grate the carrot. - Mix all the vegetables in a bowl. - Add the mayonnaise, vinegar or lemon juice and black pepper powder (optional). Mix well with a spoon. - Taste the salad for a balance of spice, salt, sugar and tang. Adjust accordingly. - Cover and refrigerate for at least 1 hour for the flavors to blend well. - Serve cold or at room temperature with burgers, sandwiches or just as a side salad.
- TO ASSEMBLE THE BURGERS: Slice the burger buns into two. - Heat a griddle or dosa pan. Apply butter to the cut sides of the buns and toast on pan till light brown and slightly crisp. - Remove from pan. - In a serving plate, place the toasted burger buns. On one of the halves, place a leaf of lettuce, spoon some mushroom stir fry on top, layer the coleslaw on top of the mushrooms. - On the other half, layer slices of tomato and onion rings. - If you need extra spice, drizzle some red chilli sauce/sriracha.
- Put the half of the bun with the tomato and onion slices on top of the other half and serve immediately with potato chips on the side. Enjoy!!
- NOTES: The toppings you can add on your burger is unlimited; cucumber, jalapeno slices, olives, mustard, cheese slices etc. - If you don’t like mushrooms, substitute bell pepper/caspicum, tofu, paneer (Indian cottage cheese) etc.
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