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Before you jump to Sausage Phyllo Rollups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sausage phyllo rollups recipe. To cook sausage phyllo rollups you only need 9 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Sausage Phyllo Rollups:

1. Use 2 tbsp oil
2. Provide 3 clove garlic
3. Get 1/4 cup white onion
4. Get 8 oz ground sausage
5. Take 3/4 cup butter or margarine
6. You need 8 sheets of phyllo dough
7. Use 1/2 cup whipped cream cheese
8. Get 1 tbsp chopped fresh dill
9. Prepare 1/4 tsp white pepper

Instructions to make Sausage Phyllo Rollups:

1. Crunchy, flaky layers of phyllo wrapped around flavorful sausage.
2. Start by heating up the oil over medium/high heat in a medium sized skillet.
3. Smash and peel the garlic cloves and toss them into the hot oil. Sauté for 3 mins. or until lightly browned.
4. Remove the garlic and discard. Now sauté the onion for 2 minutes.
5. Reduce the heat to medium and add the sausage. Cook until no longer pink (about 3 minutes). Be sure to break up the sausage into smaller pieces.
6. Remove from heat. Drain excess grease.
7. Preheat oven to 375° F.
8. Prepare 8 layers of buttered phyllo dough. If you are new to phyllo, I will walk you through it: You can find phyllo in the frozen section of your grocery store. Follow the package directions for thawing. Melt butter in small sauce pan. Prepare a non-stick work surface (parchment will do). After rolling the phyllo out of its package cover the stack with a slightly damp towel to prevent drying out. Carefully peel a layer from the phyllo stack and lay it on the parchment (return the towel to the stack). Brush on melted butter liberally, covering the entire sheet. Lay a phyllo sheet on top of the buttered one and brush on more butter. Repeat until the phyllo is 8 layers deep.
9. Cut the prepared phyllo in half with a pizza cutter, creating two large phyllo squares.
10. In a medium sized bowl mix the cream cheese, dill and white pepper. Add the sausage and mix together.
11. Spoon sausage/cream cheese mixture onto the phyllo squares, leaving an inch clear of the mixture top and bottom and 3 inches on either side.
12. Fold top and bottom of the phyllo over the meat mixture about an inch. Next, roll the phyllo into a long tube. The roll should look like a burrito. Repeat for the other phyllo roll.
13. Place the sausage phyllo rollups on a greased cookie sheet, seam side down. Brush on more butter.
14. Bake for 18 minutes.
15. Cut rolls in half and serve hot with bread (or carbohydrate/vegetable of choice) and dijon or hot mustard. Enjoy!

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