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Before you jump to Five-Spice Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
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We hope you got insight from reading it, now let’s go back to five-spice tofu stir-fry recipe. To make five-spice tofu stir-fry you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Five-Spice Tofu Stir-Fry:
- You need 1/2 cup vegetable broth
- Get 2 tbsp vegetarian oyster sauce
- Take 1 tbsp cornstarch
- Prepare 1 tbsp sodium-reduced soy sauce
- Take 1 tsp packed brown sugar
- Take 1 packages medium-firm tofu, drained
- Prepare 1/2 tsp Five-Spice powder
- Use 2 tbsp vegetable oil
- Take 3 clove garlic, thinly sliced
- Prepare 1/4 tsp hot pepper flakes
- Get 1 head bok choy, chopped
- Use 8 oz shiitake mushrooms, stemmed and halved
Steps to make Five-Spice Tofu Stir-Fry:
- whisk together broth, oyster sauce, cornstarch, soy sauce, sugar, and 1/2 cup water.
- cut tofu into 1-inch cubes; gently toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about four minutes. Transfer to paper towel-lined plate.
- heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for about 30 seconds. add bok choy and mushrooms; stir-fry for 3 minutes.
- stir in tofu and broth mixture; bring to boil. reduce heat and simmer, covered, until sauce is thickened and vegetables are softened, about 3 minutes.
When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Add the garlic, ginger and five spice powder to the pan. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack. Stir fry said radish in hot oil to seep the flavors out.
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