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Before you jump to Instant Pot Chicken Thigh and Kale Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cabinets with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to instant pot chicken thigh and kale soup recipe. You can cook instant pot chicken thigh and kale soup using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Instant Pot Chicken Thigh and Kale Soup:

1. Prepare 190 g onion, chopped
2. Use 80 g carrots, chopped
3. You need I knob of ginger, chopped
4. Use Good amount of minced garlic
5. You need 1 lb boneless skinless chicken thighs
6. Use 6 cups water
7. Prepare 5 tsp chicken bouillon paste
8. Get 2 sprigs fresh rosemary
9. Get 2 sprigs fresh thyme
10. Provide pepper
11. Prepare Bragg's sprinkle seasoning
12. Get dried oregano
13. Provide 84 g chopped kale
14. You need some avocado oil

Steps to make Instant Pot Chicken Thigh and Kale Soup:

1. Turn on Saute on instant pot and add some oil
2. Once heated, add onions, carrots, ginger, and garlic. Let it cook till tender and translucent
3. Add the whole chicken thighs and cook till just white - not trying to cook it
4. Add water, bouillon, and seasoning. Add whole sprigs of herbs
5. Set up the instant pot to pressure cook on high for 12 minutes - then let it naturally release for 7 mins - then quick release/vent to release pressure
6. Pick out the stems of the herbs. Take out the chicken to shred. Check the internal temp of the meat, but it should be falling apart.
7. Turn saute back on. Add kale. once boiling turn off instant pot, the residual heat will cook the kale
8. Add back shredded chicken and enjoy

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