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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Choose water over other products. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can have turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Turkey and kale soup with black rice:

1. Prepare soup
2. Get 1 1/4 cup choped onion
3. Prepare 1 peeled and chopped carrot
4. Get 4 minced cloves of garlic
5. Use 2 tsp thyme
6. Get 1 salt and pepper to taste
7. You need 4 cup kale, stems removed and chopped
8. Provide 6 cup chicken stock
9. You need 1 lb ground turkey, lean
10. Prepare 1 1/2 cup cooked black rice
11. Get 2 tbsp olive oil

Instructions to make Turkey and kale soup with black rice:

1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
3. Add in turkey and cook until no longer pink.
4. Add in stock, kale and simmer on low for twenty minutes.
5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
6. Serve and enjoy with a salad and fresh baked bread!

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