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Before you jump to Tiranga recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to tiranga recipe. To make tiranga you only need 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Tiranga:

1. Get 1/2 cup besan
2. You need 200 gm curd
3. Provide 1/2 spoon namak
4. You need 1/2 spoon sugar
5. Prepare small piece of adarakh
6. You need 3 food colours green orange
7. Provide for tadka and sugar syrup
8. Prepare 1 Green chilli
9. Use 1 spoon rai
10. Use 1/2 karachi namak
11. Prepare 1/2 karchi sugar
12. Get small piece of adarakh
13. Prepare 1 Green chilli
14. Prepare for chocolate brownie cup cakes
15. Use 1 cup maida
16. You need 1/2 cup milk
17. Prepare 1 cup refined sugar
18. Take 1/3 oil
19. Prepare 1/4 cup curd jass
20. You need 1 spoon baking powder
21. Use 1 spoon baking soda
22. Use 1/4 spoon vanilla essence

Steps to make Tiranga:

1. First take a bowl and take besan in it.Add curd to it.Beat both of them for about 10-15 min with beater.Grate some adarakh and 2 green chillies.Add them to the batter.Then add one spoon sugar and salt as per taste.
2. Divide the batter into 2 halves and add 7-8 drops of orange and green colour to each of them.Now prepare cup cakes moulds by applying oil to it and fill batter in their 1/4 portion.Microwave for 2 min and your orange and green dhokla cup cakes are ready.
3. For tadka Take a kadai and put one spoon oil and add rai to it.Cook for min and add green chillies.cook for another min and add water to it.Finally add the sugar to it.Your tadka is ready.
4. Add tadka on top of cup dhokla's evenly and your orange and green dhokla are ready.
5. For chocolate brownie:Take a bowl and add oil to it and Then add milk to it and finally add refined sugar.Mix them well..
6. Now take another bowl and add maida to it.Then add baking powder,baking soda and vanilla essence.Mix them well..
7. Now take another bowl and add maida to it.Then add baking powder,baking soda and vanilla essence.Mix them well.
8. Now combine the ingredients of both the bowls finally add curd jass to it and mix well.Then take cupcakes moulds.Apply oil inside all over.Put the batter of chocolate brownie in the mould Microwave for 2 minutes and chocolate brownie are ready.
9. Arrange dhokla and chocolate brownie in the form of TRIANGA and feel proud to be INDIAN.
10. Jai hind…jai bharat maa

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