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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To make flourless healthy oatmeal cookies you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Flourless Healthy Oatmeal Cookies:

1. Prepare Dry Ingredients
2. Provide 1 cup regular uncooked rolled oats
3. Provide 1/4 cup dried cranberries/ black raisins/ golden raisins
4. Use 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
5. You need Wet Ingredients
6. Provide 1 egg
7. Get 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
8. You need 1 teaspoon baking powder or 1/4 teaspoon baking soda
9. You need 3 tablespoon maltose or unsweetened applesauce
10. Take 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
11. Provide 1 teaspoon vanilla extract (optional)
12. You need 1 teaspoon cinnamon (optional)
13. Prepare 1/4 teaspoon salt (optional)

Steps to make Flourless Healthy Oatmeal Cookies:

1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
5. Bake - 4. Add dry ingredients and mix thoroughly.
6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

Stir this into the oat mixture, mixing with your hands or a large wooden spoon to work in the ingredients. Flourless oatmeal raisin cookies that are soft, chewy, and super easy to make. They're comforting health food at its finest! These might possibly be the best cookies I've ever made. I mean, I may be a tiny bit biased seeing as oatmeal raisin cookies are my favourite cookies of ALL time, but I'm not messing around - these guys are good.

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