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Before you jump to Plantain, sardine and egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Select water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to plantain, sardine and egg recipe. To make plantain, sardine and egg you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Plantain, sardine and egg:

1. Prepare Plantain
2. Provide Sardine
3. Prepare Egg
4. You need spring onions
5. You need Maggi
6. Provide Pepper
7. Provide Oil for frying

Steps to make Plantain, sardine and egg:

1. Peel and dice plantain in cubes, set aside.
2. Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
3. Put frying pan on a medium low heat, pour a little groundnut oil.
4. Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
5. It can be used as side dish or as breakfast.

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