Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Yam & sardine stew recipe here. We also have wide variety of recipes to try.

Before you jump to Yam & sardine stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going more green.

Even though it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Particularly if you make sure the dishwasher is full before starting a cycle. Don’t dry the dishes by using heat, use the cool dry or air dry features to increase the money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, all things considered. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to yam & sardine stew recipe. To cook yam & sardine stew you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Yam & sardine stew:

1. You need Yam
2. Prepare Pepper & onion (blended)
3. Take cubes Seasoning
4. Take Spinach
5. Use Crayfish
6. Take 1 tin sardine
7. Take Palm oil & veg. Oil
8. Provide Sachet tomato

Instructions to make Yam & sardine stew:

1. Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked
2. Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry
3. Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins.
4. Now add the spinach. Stir & serve

If you find this Yam & sardine stew recipe helpful please share it to your good friends or family, thank you and good luck.