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Before you jump to Dry Fruit Milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to dry fruit milkshake recipe. You can cook dry fruit milkshake using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Dry Fruit Milkshake:

1. Get 3 tbsp pistachios
2. Prepare 10 almonds
3. Prepare 10 cashew nuts
4. Use 3 dried figs
5. You need 4 dates chopped
6. Provide 3 cups milk

Instructions to make Dry Fruit Milkshake:

1. Soak the almonds, pistachios, cashewnuts and figs in water for 40 mins. Peel off the amond skin and drain the water
2. In a blender add all the soaked dry fruits and chopped dates blend it with half a cup of milk to a smooth mixture. Add the rest of the milk and blend again. Pour in glasses. You can add more milk if you like it to be thin

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