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Before you jump to Sardine Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sardine salad recipe. To make sardine salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sardine Salad:

1. Prepare 3 handfuls baby spinach leaves
2. Take Handful baby plum tomatoes
3. Use 1 can sardines
4. Prepare 1 bunch spring/salad onions
5. Prepare Dressing
6. Provide 2 tablespoons malt vinegar
7. Provide 2 tablespoons olive oil
8. Provide Pinch mixed dried herbs
9. Provide Salt
10. Take Pepper
11. Take 1 teaspoon wholegrain mustard

Steps to make Sardine Salad:

1. Make the dressing in a bowl
2. Fill the bowl with the spinach… and toss to dress the leaves. Add the tomatoes.
3. Drain the sardines, split each one in half, then arrange on top of the salad… I like to leave the skin up because it is shiny 👸
4. Top and tail the onions… strip of the outer layer and chop into small rounds
5. Garnish with the onion…

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