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Before you jump to Chicken Francese, My Version recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Drink water, not other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to chicken francese, my version recipe. To make chicken francese, my version you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Francese, My Version:
- Take 1 1/2 lb boneless skinless chicken breasts pounded 1/4 inche thick
- Prepare 3 large eggs, beaten in a bowl with 3 tablespoons water, 2 tablespoons grated parmesan cheese, 1/4 teaspoon italian seasoning and 1/2 teaspoon pepper, combine well.
- Provide 1/2 cup flour seasoned with 1/2 teaspoon pepper, 1/4 teaspoon red pepper flakes and 2 tablespoons parmesan cheese, and salt to taste.
- Take 4 clove minced garlic
- Get 4 green onions, thin sliced
- You need 1/2 cup dry white wine
- Get 1 cup chicken broth
- You need 1/4 cup chopped parsley
- You need 1 1/2 tbsp fresh lemon juice
- Take 1 tsp hot sauce such as franks brand
- Provide 1/4 tsp pepper and salt to taste
- Use 1 lemon, sliced for garnish
- Use 2 tbsp olive oil, more if needed for cooking
- You need 2 tbsp cold butter cut into cubes and tossed with the extra seasoned flour
Instructions to make Chicken Francese, My Version:
- in a large saute pan heat oil. Toss chicken with flour mixture, shaking off excess, dip in egg mixture let excess drip off, add to hot oil cook until golden abour 2 minutes on each side. Don't crowd chicken, cook in batches removing as done to a plate.
- Into same skillet add garlic and green onions, then add wine and deglaze pan and reduce until wine is almost gone. Add chicken broth, lemon juice, red hot, parsley and pepper and salt to taste. Bring sauce to a boil add flour dusted butter cubes and whisk until mixed in. Turn off heat serve chicken with sauce on a platter garnished with lemon slices.
- Good served with garlic bread and a green salaf
- Note: I also topped this with roasted parmesan jalapenos. I tossed sliced fresh jalapenos with olive oil and parmesan cheese roasted them on a foil lined pan til golden about 10 to 15 minutes at 425. This is optional!
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