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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Strawberry Banana Smoothie:

1. Get 1 ripe banana, peeled and sliced
2. Use 10-12 strawberries, remove the stem and leaves
3. Provide 2 tbsp oats
4. Provide 2 tbsp chopped nuts of your choice
5. Take 2 cups cold milk (can use soya, almond or coconut milk too)
6. Take 1 tsp dark chocolate chips (optional)
7. Use 1 tsp chia seeds (faluda seeds)
8. Use 1 tbsp sugar, honey (optional)

Steps to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
2. Pour the smoothie into serving glasses.
3. Chill it in the fridge for 30 minutes.
4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

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