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We hope you got benefit from reading it, now let’s go back to delicious and healthy green lentil stew | vegan | kamande recipe. To cook delicious and healthy green lentil stew Here is how you achieve that.

The ingredients needed to cook DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Prepare 3 Cups boiled Green Lentil
2. Provide 1 Medium-Size Green Bell Pepper
3. Provide 1 Medium-Size Onion
4. You need 2 Large Tomatoes
5. You need 1 handful Coriander
6. Use 1 Small Carrot
7. Provide 1/2 tsp Minced Ginger
8. Take 1/2 tsp Minced Garlic
9. Prepare 1/2 tsp Salt
10. Provide 1/4 tsp Black Pepper
11. Prepare 1/4 tsp Turmeric
12. Take 1/2 tbsp Mixed Spices
13. Take 3-4 cup water

Steps to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

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