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As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to coconut  onion dal sambar recipe. You can cook coconut  onion dal sambar using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Coconut  Onion Dal sambar:

1. Provide 1 cup Boiled turad Dal
2. Provide 1/2 cup Fresh Coconut
3. Get 2 Onions
4. Provide 2 Tomatoes
5. Take 1 tsp Ginger garlic paste
6. You need 1 tsp Green chilli paste
7. Use 1 tsp Hing(asafoetida)
8. Use 1 tsp Turmeric powder
9. You need 1 tsp Cumin seeds
10. Provide 1 tsp Mustard seeds
11. Take 1 tsp Cumin coriander powder
12. Use 2 tsp Oil
13. Take to taste Salt
14. Prepare 1 tsp Red chilli powder

Instructions to make Coconut  Onion Dal sambar:

1. Take a container add turad Dal wash it nicely and take a press cooker add turad Dal & water boil it 3whistles.
2. Take a pan add oil heat it Cumin seeds, ginger garlic paste,onion, coconut,tomato fry it well & grind it fine paste.
3. In same pan add oil heat it add mustard seeds,Cumin seeds, hing, onion,girnded paste of onion tomato coconut paste fry it & add turad Dal, turmeric powder, salt, red chilli powder,Cumin coriander powder, brown sugar (file) add & fry it well & add water boil it nicely.

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