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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active contribution. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Read on for some approaches to go green and save energy, largely in the kitchen.
Start out with changing the light bulbs. This will go outside of the kitchen, nonetheless that is okay. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you’ll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. This also takes place in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover how much electricity you can save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, after all. It’s about being functional, more often than not.
We hope you got insight from reading it, now let’s go back to healthy vegan peanut-butter pie recipe. To cook healthy vegan peanut-butter pie you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:
- Provide the Chocolate Almond Crust:
- You need 2 cups Almond Flour
- Take 1/4 cup cocoa powder
- You need 1/4 cup coconut oil
- Get 1/4 cup maple syrup
- Take For the Peanut butter filling:
- Get 1 cup Peanut Butter
- Prepare 2 tbsp Chia seeds
- You need 1/3 cup Maple syrup
- Get 1/4 cup Coconut oil
Steps to make Healthy Vegan Peanut-Butter Pie:
- Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside.
- In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup.
- Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky.
- Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second.
- Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling.
- In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition.
- If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides.
- When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold.
- Spread evenly the peanut butter filling onto the pie crust. - Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate
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