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Before you jump to Italian Veg Calzone recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to italian veg calzone recipe. To cook italian veg calzone you need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Italian Veg Calzone:

1. Prepare 2 cup refined flour (maida)
2. Use 2 tsp dry yeast
3. Take 1/2 tsp sugar
4. Provide 1/2 cup water
5. Use to taste Salt
6. Use 2 tbsp olive oil + to apply on dough
7. Use Ingredients for stuffing:
8. Get 2 onions chopped
9. Take 1/2 tsp garlic
10. Provide 2 medium tomatoes chopped
11. Prepare 1 big size capsicum chopped
12. Prepare 1/4 tsp turmeric powder
13. Prepare 1 tsp mixed herbs
14. Prepare 1 tsp Italian seasoning
15. Get 2 tbsp tomato ketchup
16. Provide 1 cup mozzarella cheese
17. Provide 100 gms cottage cheese (paneer)

Instructions to make Italian Veg Calzone:

1. In a bowl mix the yeast,sugar and lukewarm water together and keep it to rest until the yeast active.
2. Now in a large bowl add refined flour, salt, oil and yeast mixture and mix it well. Now add water as needed and knead into a soft dough. Cover it and keep it in a warm place until double in size.
3. In a pan heat olive oil and add garlic and onion saute then add capsicum saute till soft then add tomatoes, cottage cheese turmeric powder,salt and mix herbs, Italian seasoning and tomato ketchup and mix well.
4. Now divide the dough into medium size balls and roll out into circles.
5. Spoon in some of the mixture on one half of the circle. Sprinkle some cheese on top.
6. Fold the other end over the stuffing to make a half moon shape and press the edges to seal. Press the edges with a fork prongs to make a design. Brush the calzone with olive oil.
7. Bake in a preheated oven at 200c for 10-15 minutes until golden brown. Serve hot with ketchup.

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