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Before you jump to Sardine and olive foccacia recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your house should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to sardine and olive foccacia recipe. To make sardine and olive foccacia you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sardine and olive foccacia:

1. Get 250 g strong flour
2. Take 200 ml warm water
3. Use 1 tsp salt
4. Use 1.5 tsp yeast
5. Provide 1 tsp sugar
6. Prepare 2 tbsp olive oil
7. You need 1 tsp garlic
8. Prepare 2 tsp paprika
9. Get 2 tsp mixed herbs
10. Take 2 sardines fillets from can
11. You need 6-8 olives halved

Steps to make Sardine and olive foccacia:

1. Place the flour, salt, yeast, olive oil, garlic, paprika, mixed herbs, sugar and water into a large bowl. Gently stir with your hand or a wooden spoon to form a dough, then knead the dough in the bowl for five minutes.
2. Tip the dough onto an oiled work surface and continue kneading for five more minutes. Return the dough to the bowl, cover and leave to rise until doubled in size.
3. After rising, tip again unto a floured surface and add the crushed sardines and incorporate gently.
4. Line a large baking tray with baking paper. Flatten the dough onto the prepared tray, pushing to the corners.
5. Cover with a large plastic bag, making sure it does not touch the top of the dough, then leave to prove for one hour.
6. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle the loaves with oil, sprinkle with fine sea salt, top with slices olives and thyme, then bake in the oven for 20 minutes. When cooked, drizzle with a little more olive oil and serve hot or warm.

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