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Before you jump to Cajun Food Seasoning recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cajun food seasoning recipe. You can have cajun food seasoning using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Cajun Food Seasoning:

1. Take Garlic powder
2. Use Onion powder
3. Get Oregano
4. Get Red bell pepper powder
5. Use Cayenne pepper (can be substituted with Japanese red chile pepper)
6. Use Salt
7. Use Pepper
8. Use Thyme

Steps to make Cajun Food Seasoning:

1. Cayenne pepper can be substituted with other kinds of chili powder (like ichimi spice). The oregano, thyme, paprika should be found at the spice section of a grocery store. If you cannot find onion powder, make the spice mix without it.
2. All you need to do is to combine all the spices together.
3. Adjust the amount of cayenne pepper (red hot pepper) and the pepper between 1/2 to 1 to meet your preference.
4. It goes well with sautéed chicken or sautéed pork. By adding this spice mix, it becomes Cajun food!
5. You can use this spice mix to make an authentic jambalaya. Add to a tomato based fried rice to make Cajun style rice. (Such as chicken rice or sausage rice shown in picture.)

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