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Before you jump to Crumbed chicken strips with fresh delicate figs and kiwi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to crumbed chicken strips with fresh delicate figs and kiwi recipe. You can cook crumbed chicken strips with fresh delicate figs and kiwi using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Crumbed chicken strips with fresh delicate figs and kiwi:

1. Get 1/2 kg Chicken fillet washed, cut into even flat pieces
2. Take 1/2 teaspoon crushed dry red chillies
3. Prepare 1 teaspoon crushed garlic
4. Get 1/2 teaspoon salt
5. Provide 2/3 tablespoon fresh squeezed lemon juice
6. Get 1 teaspoon crushed cumin
7. You need 2 tablespoons mayonnaise
8. Prepare 2/3 cups Kellogg’s corn flakes or any bread crumbs
9. Provide 2 eggs
10. Get 2/3 teaspoons sesame seeds

Steps to make Crumbed chicken strips with fresh delicate figs and kiwi:

1. Marinate chicken fillet in crushed dry red chillies, garlic, salt, lemon juice, cumin and mayonnaise for about 1/2 hours. Using your food processor crush about 2/3 cups of Kellogg’s corn flakes or any bread crumbs. Add the sesame seeds to the crumbs. Crack the 2 eggs and separate white from yellow. Beat the whites till fluffy and fold in whisked egg yellow.
2. Heat a non stick frying pan with ghee(clarified butter) and olive oil
3. Dip chicken into egg mixture first and then the crumb mixture and fry on medium heat evenly on each side until golden brown and cooked through.
4. Remove and serve with fresh delicate figs and kiwi. 😃

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