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Before you jump to Dirty Brown Rice with Shrimp recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to dirty brown rice with shrimp recipe. You can have dirty brown rice with shrimp using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Dirty Brown Rice with Shrimp:

1. Prepare 1 1/2 cups uncooked brown rice (I used instant)
2. Provide 2 1/2 cups Chicken broth
3. Get 2 Bay leaves, divided
4. Prepare 1/8 + 1/4 tsp Cayenne, divided
5. Use 1/8 + 1/2 tsp Paprika, divided
6. Get 1/8 + 1/2 tsp Thyme, divided
7. Get 1 tsp olive oil
8. You need 1 onion, diced
9. Get 2 celery, diced
10. Take 1 Green pepper, diced
11. Take 1 clove garlic, minced
12. Use 1/2 lb 97% lean ground beef
13. Get 1 lb medium shrimp, peeled & deveined
14. You need 2 scallions (optional)
15. Take to taste Salt and pepper

Steps to make Dirty Brown Rice with Shrimp:

1. Cook brown rice according to package directions, substituting chicken broth for the water. Add 1 bay leaf, and the 1/8 tsp of Cayenne, Paprika, and Thyme. Stir and cook.
2. When rice is almost done cooking, heat a large heavy sauce pan on medium heat. Add oil, onions, green pepper, celery, and bay leaf. Sauté on medium heat until soft, adding the garlic about a minute before done.
3. Add beef, salt, pepper, and remaining Thyme, Paprika, and Cayenne. Sauté until browned.
4. Add shrimp and cover. Cook for about 5-7 minutes, or until shrimp is done.
5. When rice is done, toss with beef and shrimp mixture and combine well.
6. Top with scallions (optional)

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