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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Fill your cupboards with nutritious foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to baked chicken strips, indian curry style recipe. To cook baked chicken strips, indian curry style you need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Chicken Strips, Indian Curry style:

1. You need 500-600 grams boneless chicken or turkey
2. Get Marinade
3. Get 1 small Onion, diced roughly
4. You need 2 centimetre piece of fresh ginger, peeled and chopped roughly
5. You need 6-8 Cloves Garlic, peeled
6. Get 3 x 5ml spoon ground coriander
7. Use 2 x 5 ml spoon ground Cumin
8. Take 2 x 5ml spoon ground Cinnamon
9. Take 1 x 5ml spoon ground Cardamom
10. Provide 1 x 5 ml spoon ground Cloves
11. Take 1 x 5 ml spoon Cayenne Pepper
12. You need 3 x 15ml spoon Red Wine Vinegar
13. Prepare 3 x 15ml spoon Sunflower Oil
14. Provide 1 x 15 ml spoon Tomato Purée
15. Take 1-2 x 5 ml spoon Salt

Steps to make Baked Chicken Strips, Indian Curry style:

1. Slice the chicken, (or Turkey), into thin strips, about 1 cm wide and put into a bowl.
2. Peel the ginger root, by rubbing with a teaspoon, then chop into small pieces
3. Add this and all the other Marinade ingredients to a liquidiser and whizz into a smooth paste.
4. Pour over the chicken, or turkey, and mix to coat the meat completely.
5. Place in the fridge for at least four hours or overnight, for the meat to absorb the flavours.
6. Spread out in a baking tin, medium to hot oven, for about 15-25 minutes until brown or almost blackened in places…
7. Can also be grilled, (hot grill), turning to make sure meat is cooked through on all sides! Enjoy with rice or Indian Breads.

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