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Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got benefit from reading it, now let’s go back to mackerel sardines with sotanghon soup recipe. You can have mackerel sardines with sotanghon soup using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mackerel sardines with sotanghon soup:

1. Take 2 cans Mackerel sardines (I prefer Saba brand)
2. You need Sotanghon noodles
3. Take 1 tbsp garlic (minced)
4. Provide 1 pc medium sized onion (sliced)
5. Take 1 pc tomato (quartered)
6. Take Spring onions
7. Get to taste Salt & pepper

Steps to make Mackerel sardines with sotanghon soup:

1. First, soak the sotanghon noodles in water. Set aside.
2. Put in oil in a pan, saute the garlic, onion then tomato. Crush the tomato to let out the juice.
3. Pour in the Mackerel sardines. Add a cup of water. And let it it boil.
4. Add the sotanghon noodles.
5. Add salt and pepper to taste.
6. Serve while still hot.

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