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Before you jump to Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. To make fast, family-friendly healthy chinese rice (vegetarian and gluten free) you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Provide 1-2 spring onions, finely chopped
2. Get 1 cm cube of fresh ginger, finely chopped
3. Use 75 g mange tout, sliced into small pieces
4. You need 2-3 broccoli florets, sliced thinly
5. You need (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Take 1 cup brown rice
7. Prepare 1 egg, whisked with a fork
8. Take 1 tbsp spoon light soy sauce (can use gluten free)
9. Provide 1 tsp dark soy sauce
10. Take 1 tsp mirin (optional)
11. Provide 2 teaspoons sesame oil

Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

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