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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To cook smoothie breakfast you need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Smoothie breakfast:

1. Prepare 1/2 frozen banana 🍌
2. You need 1/2 cup frozen strawberry 🍓
3. Prepare 1/2 cup frozen blueberries
4. Take 2 teaspoon milk powder
5. Take 1/2 cup cold water
6. Use 1 package stevia or 1/2 teaspoon of any sweetener or honey

Instructions to make Smoothie breakfast:

1. Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉

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