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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to crunchy coconut & panko chicken strips recipe. You can cook crunchy coconut & panko chicken strips using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Crunchy coconut & Panko chicken strips:

1. Get 1/2 cup cornstarch
2. Prepare 1/2 cup Panko Crumbs
3. Use 1/2 cup fine coconut
4. You need Chopped coriander & parsley
5. Get 1 tsp Italian herbs
6. Get 1/2 tsp lemon pepper
7. Get 1/2 cup peri peri sauce
8. Take 3/4 tsp salt
9. Provide 1 tsp garlic powder
10. You need 1 teaspoon cayenne pepper
11. Use 1/2 teaspoon black pepper
12. Provide 3 large egg
13. Take 2 cups shredded sweetened coconut
14. Prepare 3-4 chicken fillets

Steps to make Crunchy coconut & Panko chicken strips:

1. Marinated chicken with Peri peri sauce,Italian herbs,lemon pepper & garlic powder. - Keep in fridge for 1 hour. - Mix cornstarch, salt, Cayenne Pepper,garlic powder n Black Pepper in a shallow bowl; set aside. - Beat eggs in a bowl until frothy. - Mix coconut,panko,coriander & parsley in a bowl.
2. Dredge chicken in cornstarch mixture; shake off excess. - Dip chicken in egg then press chicken into the coconut mixture. - Turn over and press into coconut mixture again to coat both sides.
3. Keep the chicken in fridge for 15-20 min. - Add chicken to the hot oil in batches. - fry until cooked through, about 2-3 min. - Drain. Serve hot with instant sweet & hot sauce. Enjoy 😊
4. Sweet & Hot Sauce:- - 1 cup Apricot Jam - 2 tbsp cider vinegar. - 1-2 tsp hot sauce. - 1 tbsp chili sauce - 1 tsp garlic powder - Mix all together in a saucepan. - Cook on slow flame until jam melted. - Cool on room temperature. - Serve. - #Mubinarecipes
5. I used same recipe for prawns n fish.

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