Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sardine roll recipe here. We also have wide variety of recipes to try.

Before you jump to Sardine roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sardine roll recipe. To cook sardine roll you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sardine roll:

1. Provide 500 g all purpose flour
2. Use 250 g butter
3. You need 1 teaspoon baking powder
4. Use 1 cup cold water
5. Prepare 1 egg for coating
6. Prepare For the filling: two cans of sardine
7. You need 4 Scotch bonnet pepper
8. Get Quarter bulb of onion
9. You need 1 stock cube
10. Provide 1 big green bell pepper
11. Prepare 1 cooking spoon of vegetable oil

Instructions to make Sardine roll:

1. Mix your flour and baking powder in a mixing bowl, then add the butter and rub in till you get a bread crumb like texture
2. Next add the cold water and mix together till, then cover to rest for thirty minutes.
3. For the filling; heat your vegetable oil in a sauce pan then add the diced onion and saute
4. Next add the Scotch bonnet pepper and stock cube then fry for few minutes and add your green bell pepper, fry for two minutes.
5. Lastly add your mashed sardine and fry for two minutes then put off your heat.
6. Place your dough on a working surface, then cut out a part and flatten with a rolling pin.
7. Next cut out a triangular shape then scoop two spoons of the filling at the edge then roll
8. Lastly egg wash and bake in a preheated oven for thirty five to forty minutes.

If you find this Sardine roll recipe valuable please share it to your close friends or family, thank you and good luck.