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Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

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We hope you got insight from reading it, now let’s go back to chicken and mushroom filo rolls recipe. To cook chicken and mushroom filo rolls you only need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Mushroom Filo Rolls:

1. Prepare 2 tsp olive oil
2. Use 200 g button mushroom, sliced
3. Get 1 onion chopped
4. You need 500 g skinless chicken thigh fillets
5. Provide 2 tsp mustard
6. Use 2 tbs flour
7. You need 3/4 milk
8. Prepare 8 sheets fillo pastry
9. You need Olive oil spray
10. Prepare 1 egg for egg wash
11. Get 1 tbs sesame seeds

Instructions to make Chicken and Mushroom Filo Rolls:

1. Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside.
2. Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside.
3. Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined.
4. Sprinkle flouur over chicken mixture and stir until well combined.
5. Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes.
6. Remove from pan and cool completely.
7. Preheat the oven to 200 C
8. Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray.
9. Brush the rolls with egg wash and sprinkle with sesame seeds.
10. Bake for 15 - 20 minutes.
11. Enjoy

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