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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Choose water over other refreshments. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Egg Fried Rice:

1. Take eggs
2. Use butter
3. You need boiled rice
4. Get soya sauce
5. Prepare carrots
6. You need peas
7. Take cabbage
8. Prepare medium potatoes
9. You need chicken powder
10. Get Salt according
11. Provide black pepper
12. Get Black olives
13. You need oil

Instructions to make Egg Fried Rice:

1. Heat up oil and add vegetables in it, cut potatoes into fries shape and cook vegetables until peas and potatoes cooked.
2. Add salt, chicken powder and black pepper powder into vegetables and then add boiled rice.
3. Mix rice on a high flame and add soya sauce. Mix well. Take a bowl and add cooked rice into the bowl and press slightly.
4. In a fry pan add butter. Mix eggs with pinch of salt. Pour eggs into butter and cook from both sides.
5. Cut eggs omelet into strips and set aside.
6. Set the rice into bowl shape In a platter and set omelet strips. Make face with use of vegetables and olives.
7. Egg fried rice are ready to serve.

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