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Before you jump to Kanya's Shrimps Fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to kanya's shrimps fried rice recipe. To cook kanya's shrimps fried rice you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kanya's Shrimps Fried rice:

1. Take 3 cup cooked rice
2. Provide 500 grams shrimps / cleaned / devained
3. Use 6 clove garlic
4. Take 1/2 tbsp soya sauce
5. You need 1 tsp ground black pepper
6. Use 2 tsp sugar
7. Get 1 bunch spring onion
8. You need 3 yard long beans/ sting beans some called..or any beans you have
9. You need 4 eggs
10. Get 1 1/2 tsp salt

Instructions to make Kanya's Shrimps Fried rice:

1. Fresh shrimps is the best if you can provide,clean ,devain ..set aside,but if not ,frozen is more convenienc..
2. Chop up yard long beans,crush garlic ..stir fry both on medium heat, until garlic is light brown
3. Crack 4eggs in ,scramble,when eggs start to set add rice,stir to mix
4. Add shrimps,seasoning by salt and pepper,soya sauce,sugar ,approximately 4 mins until shrims cook,add chopped spring onion,heat off
5. Serve hot with lime sliced,seasoning fishsauce as Thai way,some spring onion,some cucumber if you want :)

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