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Before you jump to Aubergine pie by Niki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to aubergine pie by niki recipe. To make aubergine pie by niki you only need 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Aubergine pie by Niki:

1. Use 6 sheets country style filo dough
2. Take 4 aubergines
3. Take 1 cup olive oil
4. Use 2 onions cut into slices
5. Take 1 tsp boukovo (hot paprika flakes)
6. You need 1 1/2 cup finely chopped tomato
7. Get 1 tsp oregano
8. Provide 1 tsp spearmint
9. Get 200 g strained yoghurt
10. Provide 2 1/2 cups yellow cheeses (regato, graviera, pecorino, edam or gouda)
11. Use 1 1/2 cup fresh milk
12. Take pepper
13. Get salt (with moderation, due to the cheeses)
14. Take For the batter
15. Provide 1 cup flour
16. Get 5 tbsp oil
17. Get water as much as it takes

Steps to make Aubergine pie by Niki:

1. Cut the aubergines in half (lengthwise) and spread them on the greaseproof paper, cut side facing down.
2. Bake for 40 minutes until tender, then set them aside for 10 minutes to cool.
3. Peel the aubergines and mash the flesh using a fork.
4. Sauté the onions until tender in 1/2 cup oil.
5. Add the aubergines, the pepper and stir in the tomato.
6. Leave for 3-4 minutes then remove from heat.
7. Add salt, spearmint, boukovo and let it cool and absorb its liquids.
8. Mix the yoghurt, the milk and the cheeses into a bowl.
9. Mix all the ingredients together and the filling of the pie is ready.
10. Make a batter with flour, oil and water.
11. Brush a large oblong baking tray with oil and line it with the 3 filo sheets. Brush the first two with the batter.
12. Pour the filling on top, cover with the rest of the filo sheets that you also brush with the batter.
13. Score the pie and pour the remaining batter on top.
14. Bake at 180°C for one hour (using both the radiant elements and the fan).

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