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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Pick water over other products. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really losing weight and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Enchilada casserole:

1. Provide 1/2-1 pound meat of choice
2. Take 15 oz can beans (refried, black, chili, etc.)
3. You need 1 onion, diced
4. Provide 2 garlic cloves, diced
5. Take 2 tsp salt
6. Get 2 tsp oregano
7. Prepare 2 tsp cumin
8. Prepare 2 tsp chili powder
9. Use Bottled enchilada sauce or salsa
10. Provide Shredded cheese
11. Provide Corn tortillas
12. Take Oil for sauteing

Instructions to make Enchilada casserole:

1. Saute onions and garlic in oil. Other vegetables may be added as desired, such as bell pepper or finely diced carrot.
2. Add meat to saute pan. This works well with previously cooked meat or fresh ground meat. Brown well and add seasonings.
3. Add beans and stir to combine.
4. Preheat oven to 350° F.
5. Coat the bottom of a 13x9" baking pan with cooking spray. Line pan with six corn tortillas. Flour tortillas give this dish an odd flavor.
6. Spoon half of the filling mixture over tortillas.
7. Cover with 6 more tortillas, then the rest of the filling.
8. Top with six tortillas. Pour enchilada sauce or salsa over tortillas. Sprinkle cheese over as desired.
9. Bake for 20-30 minutes, until browned and bubbly. Allow to cool several minutes before serving.

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