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Before you jump to Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to easy chicken enchiladas recipe. You can have easy chicken enchiladas using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Easy Chicken Enchiladas:

1. You need 1 each whole chicken cooked or rotisserie
2. You need 2 tbsp unsalted butter
3. You need 2 tbsp all-purpose flour
4. Get 2 cup chicken broth
5. Provide 1 1/2 cup sour cream or low fat plain yogurt
6. Get 3 cup Mexican cheese blend
7. Provide 1 packages small flour tortillas
8. Prepare 1 can enchilada sauce

Steps to make Easy Chicken Enchiladas:

1. If using a rotisserie chicken, pull meat from bone and shred. If using a whole chicken, you can broil or roast with seasonings you like.
2. In skillet, make a roux using the unsalted butter and all purpose flour. To do this, on medium heat, melt butter and gradually add flour, stirring, ensuring there are no lumps. I generally cook this long enough to where it begins to turn a light brown, adding a pinch of salt and pepper.
3. Once roux is formed, stir in sour cream or yogurt. Gradually add broth. Once combined, add 1 cup of cheese until melted and combined. Set aside.
4. In a 9 x 13 oven safe dish, coat bottom with a portion of enchilada sauce - just coating the bottom.
5. Turn on and preheat oven to 350. Take a flour tortilla and place shredded chicken in middle. Top chicken with good amount of cheese. Roll up and place in dish with enchilada sauce. Can get about 8 out of this.
6. Pour cheese sauce made in skillet over top of rolled tortillas. Top with remaining shredded cheese. (Option: pour remaining enchilada sauce on top too.)
7. Bake for 35 minutes or until the cheese is well melted. Enjoy!

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