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Before you jump to Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Select water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chai recipe. To make chai you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chai:

1. You need 1 1/4 cup water
2. Use 1 cup* reduced-fat or whole milk whole milk will result in a slightly richer, creamier chai
3. Take 1 1/2 tsp loose tea-leaves or 2 black teabags (I use Tapal Danedar) or more to taste
4. You need 1-2 cardamom pods slightly broken or a pinch of cardamom powder (optional)
5. Get to taste sweetener

Instructions to make Chai:

1. Place water in a saucepan over high heat. Once it comes to a boil, add tea-leaves or tea bag and cardamom. Reduce the heat to medium and gently allow this to simmer for a minute or two.
2. Add the milk and raise the heat back to high.
3. As it begins to boil, the chai will rise in the saucepan. Remove the pan from heat before it reaches the top of the saucepan. Do this a few times to really develop the flavor while using a ladle to scoop and pour back the chai. Alternately, once it comes to a boil, lower the heat and allow it to simmer to desired strength (~3-5 minutes).
4. Pour this chai through a small sieve into your favorite cups and sweeten using sugar or honey.

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