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Before you jump to sausage and shrimp over rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sausage and shrimp over rice recipe. You can have sausage and shrimp over rice using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare sausage and shrimp over rice:

1. You need 1 lb shrimp
2. Prepare 1 packages turkey sausage
3. Get 1/4 bell pepper
4. You need 1 tbsp garlic
5. Get 1/4 cup extra virgin olive oil
6. Prepare 1/2 grape tomatoes
7. You need 3 tbsp chopped parsley
8. You need 1 pinch cayenne pepper
9. Use 1 tsp paprika
10. Get 1 tbsp black pepper
11. Get 3 stick green onion
12. Use 1 tsp blackend seasoning
13. Provide 2 tbsp lemon juice
14. Provide 1 small onion
15. Prepare 1 tbsp butter
16. Provide 1 cup rice

Instructions to make sausage and shrimp over rice:

1. boil 2 cups water
2. in small bowl combine garlic, oil ,lemon, and all seasonings. mix well and to uncooked shrimp. set aside.
3. when water is boiling add rice,reduce heat cover for 20 minutes.
4. chop onion and bell pepper.saute in pan on medium heat 3 minutes.chop sausage and add to pan. cook 8 minutes.
5. once sausage are browning add shrimp and cover. cook 3 minutes.
6. chop tomatoes, parsley and green onion. add to pan and cook another 2 minutes while stirring.
7. when rice is done plate it.
8. turn heat to low on meat continue to stir 1 minute.
9. add desired amount on top rice.

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