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Before you jump to Smashed Red Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to smashed red potatoes recipe. You can cook smashed red potatoes using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Smashed Red Potatoes:

1. Prepare 4 large or 8 small red potatoes. If using lg. slice in half before mashing
2. You need 2 clove fresh garlic, minced or sprikle garlic powder
3. Provide salt & pepper
4. Get parmesan cheese
5. Use 1 olive oil
6. Prepare 2 slice bacon
7. Prepare butter
8. Use 1 bunch chopped parsley

Instructions to make Smashed Red Potatoes:

1. Boil potatoes until fork tender. If using lg. red, slice in half, than using a potato masher, or bottom of a glass jar, mash potatoes.
2. Drizzle with olive oil. Season with above ingredients as desired, and cook at 350 for 25-30 mins. Finish with butter of desired.

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