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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to protein smoothie recipe. You can have protein smoothie using 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Protein Smoothie:

1. Get 2/3 cup Banana
2. Get 2/3 cup Strawberry
3. Provide 2 tbsp 100% Whey Protein Powder
4. Provide 1/4 cup Pineapple Non-Fat Yogurt
5. Take 3/4 cup Orange Juice
6. Use 4 large Ice Cubes

Steps to make Protein Smoothie:

1. Gather ingredients.
2. Chop bananas into half inch thick slices
3. Dice strawberries
4. Put bananas in blender
5. Put strawberries in blender
6. Put orange juice in blender
7. Put yogurt in blender
8. Put protein powder in blender
9. Put ice in blender
10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds
11. Set in fridge for about 15 minutes for it to cool and thicken
12. Enjoy smoothie!

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