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Before you jump to Winter Veg-cheesy Rice casserole(indian style) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to winter veg-cheesy rice casserole(indian style) recipe. You can have winter veg-cheesy rice casserole(indian style) using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Winter Veg-cheesy Rice casserole(indian style):

1. Prepare 150 gm rice.(boiled)
2. Get 1 bowl all mix vegetables 👇
3. Take Carrot, raddish, cauliflower, peas
4. You need 1 small bowl..Chopped fenugreek leaves(fresh)
5. Prepare 2 tbsp spinach puree
6. Take 1 tomato : chopped
7. Provide 1 green chilli finely chopped
8. Get 1 tbsp butter
9. Take 1 tsp cumin seeds
10. Provide 7-8 garlic cloves (minced)
11. Use 1/2 tsp turmeric powder
12. Take 1 tsp red chilli powder
13. You need to taste Salt
14. Prepare 2 tbsp cream cheese
15. You need 50 gm .paneer
16. Prepare 3-4 cubes cheese

Steps to make Winter Veg-cheesy Rice casserole(indian style):

1. In a pan heat butter…Add cumin seeds…When they cracks…Add minced garlic…Stir till light golden…Add tomato, green chilli…Stir again…Add all finely chopped vegetables and salt….Stir again…Cover the lid…Cook for few minutes on low flame.(half cooked).
2. Add red chilli powder, turmeric powder and spinach puree..Mix well.. Switch off the flame.
3. Transfer it into a microsafe bowl…Add boiled rice and mix well..
4. Add grated or crumbled paneer, cheese cream mix gently.
5. Spread grated cheese over it.
6. Bake for 15 mins On 180°/350°F…
7. Yummy, delicious veg cheesy rice casserole is ready to serve…Serve hot.

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