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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to low fat cran-blueberry muffins recipe. You can have low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Low Fat Cran-Blueberry Muffins:

1. You need 2 cup all-purpose flour
2. Prepare 1/2 cup granulated sugar
3. You need 2 1/2 tsp baking powder
4. You need 1 tsp salt
5. Provide 3/4 cup unsweetened applesauce
6. Prepare 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
7. Prepare 1 tsp vanilla extract
8. Provide 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
9. Provide 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
10. Take Optional topping
11. Get 2 tsp additional sugar
12. Use 1/4 tsp ground cinnamon
13. Use non-food
14. Provide 12 paper muffin tin liners

Instructions to make Low Fat Cran-Blueberry Muffins:

1. Preheat oven to 400°F and place one paper liner per well in a muffin tin.
2. In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
3. Add applesauce, milk and vanilla. Stir until just incorporated.
4. Gently fold in cranberries and blueberries.
5. Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
6. Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
7. Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
8. NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.

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