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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It will be, however, a bad idea to only drink soda or coffee. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Egg Fried Rice:

1. You need 150 g long grain or basmati rice
2. Prepare 2 Tbsp sesame, vegetable or olive oil
3. Use 2 large eggs, beaten
4. Take 1 small brown onion, finely chopped
5. Use 1/2 red bell pepper, diced
6. Take 2 garlic cloves, crushed
7. Provide Small piece of fresh root ginger, peeled and grated (optional)
8. You need 2 spring onions, finely sliced
9. Use 50 g frozen peas, (optional)you can use your favourite veg
10. Use 1 Tbsp light soy sauce
11. Provide to taste salt and black pepper

Instructions to make Egg Fried Rice:

1. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use.
2. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat.
3. Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. - Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through.

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