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Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, after all. A lot of it is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. You can cook mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:

1. Prepare 3 pounds chicken pieces (I like bone-in, skin on)
2. You need 2 teaspoons salt
3. Prepare 1/2 teaspoon ground black pepper
4. You need 1.5 Tablespoons flour
5. Prepare 1 Tablespoon oil
6. Get 1 onion, cut into 1/2" wide slices
7. Prepare 3 cloves garlic, peeled and smashed
8. Take 3 fresh tomatoes, cut into sixths
9. Get 1 bay leaf
10. Get 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
11. Provide 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
12. You need 12 olives
13. Provide 2 Tablespoons olive brine
14. Provide zest of half a lemon (optional)
15. You need 2 Tablespoons lemon juice
16. Get 1 pound potatoes, peeled and cut into 1.5-inch cubes
17. Take chopped fresh parsley for finishing

Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:

1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
4. Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
5. Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)

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